Do you prefer your workouts low-impact or high-intensity? Would you rather do cardio, strength-training, or a blend of the two? Do you have room for equipment? Do you prefer a slower workout that’s a little more fun, or a quicker, more efficient routine? The good news is-no matter how you answered these questions-there’s probably a Beachbody workout that meets all your preferences.īeachbody is great about labeling their workout programs “beginner,” “intermediate,” or “advanced.” Take advantage of this feature, and select a workout program that meets you where you are. If you don’t have an hour to spare each day-or if you don’t have six weeks to commit to a program-simply opt for a different one.īeachbody has a workout program for just about every style of exercise.
Pay attention to the length of individual workouts, as well as the length of the overall program. So seek out a program that fits into your life. If a workout program is too time-consuming for your schedule, it’s not right for you-period.
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